This fiercely energetic program is inspired by mixed martial arts and draws from karate, boxing, taekwondo, tai chi and muay thai.īODYATTACK TM (30 & 45 min) is the sports‐inspired cardio workout for building strength and stamina.
Pilates is not a quick fix, but if you stick with it, it WILL change your body.īODYCOMBAT TM (30-55 min) is the empowering cardio workout where you are totally unleashed. It uses ALL muscles, including the deep muscles you cannot see. Pilates (30 & 45 min) This method of movement focuses on strength from the inside out. The focus of this class is on toning muscles and building overall strength. You’ll move through several ‘blocks’ which are groups of exercises that focus on different muscle groups. TRX-Total-Body Resistance Exercise (30min) Try this anchored two-strap suspension training system that leverages your body weight against gravity to target and challenge muscular stability, strength, and endurance, while improving flexibility, balance, coordination, and total power!īOOM MUSCLE (45 min.) Muscle incorporates athletic-based exercises that improve upper body conditioning. We will be using resistance bands and balls and light weights with a variety of moves to sculpt a strong, lean body! We also offer a 45 minute BODYPUMP Lite class and PUMP-45 for those returning from an injury, short on time, or the time just works!īARRE EXTREME(45 min) This class is back by demand and for 45 minutes. This workout challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls safely and effectively. Let's hit it HARD for some incredible core toning.īODYPUMP TM (45 & 55 min) is the original barbell class that strengthens your entire body.
CORE Blaster-10 (10 min) A strong core is an invaluable asset.
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